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Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells (2010)
Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells (2010) |1.57 GB
Genre: Fitness
Duration: 80 + 77 min.
English language

The first part of the series The Ultimate Body Sculpt and Conditioning (the level of the initial) makes you tremble your heart, leaving your muscles completely clogged.
In the second part (for the average level) - your muscles are "smothered" from head to foot (in a good way).




Third part: Well, it's time to rise to the next level - advanded. Now - already with two weights and an additive in the form of TRX - you are on the edge of strength and power. The training of the third part of this series (which is presented in this release) will pull up and strengthen you even better. What do the DVD Lauren give us? All of them help you to use the mechanism of fat burning. Part 1 - for beginners
- Demonstration of Exercises - 16:27; Warm-up - 06:09; Cardio segment (Quick Full Body Fat Blast) - 13:12; Power segment (Sculpt & Condition) - 40:26
Ready to strengthen and sculpt your entire body? It's time to learn how to use kettlebells and to incorporate them in to your lifestyle. Lauren Brooks shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for. This program is beneficial to women and men of all ages and athletic backgrounds.
Part 3 - for advanced
- Warm up - 04:55; Training on the upper body - 18:32; Training for the lower body - 13:44; Training with TRX - 28:03; Training of corset muscles - 07:40
The Ultimate Body Sculpting and Conditioning Volume 1 got your heart pounding and left completely drenched. Volume 2 fired up muscles you never knew you had and smoked your whole body from head to toe (in a good way). Now it's time to take your training to a whole new level. By doubling up your kettlebells and adding some suspension training you will reach a new pinnacle of power and strength. The workouts on this DVD will provide you with the necessary tools to become leaner and stronger. What do all of Lauren's DVDs have in common? They will never get old.



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Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells (2010)


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