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Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)
DVDRip | English | MKV + JPEG Guide | 720 x 404 | AVC ~1285 kbps | 29.970 fps
AC-3 | 256 kbps | 48.0 KHz | 2 channels | 07:56:00 | 4.8 GB
Genre: Video Training / Fitness (2012)

The secret is Fast Twitch Integration Training. LES MILLS COMBAT blasts your fast twitch muscle fibers-the ones with the greatest capacity for change-by taking the most dynamic moves from 6 unique mixed martial arts disciplines and combining them in increasingly intense sequences.





Burn up to 1,000 calories per hour.
You'll be doing Karate/Kung Fu, Capoeira, Jiu Jitsu, Muay Thai/Kickboxing, Tae Kwon Do and Boxing-all in a single workout-and burning up to 1,000 calories per hour!

Meet the Creators of LES MILLS COMBAT:

Ready to fight for the best body of your life? Then get ready to train with the experts. Master Trainers Dan Cohen and Rach Newsham.

Dan Cohen is a former British Master Kickboxing Champion and runner-up for the World Kickboxing Championship.

Rach Newsham is a graduate of the world-renowned WMC Lamai Muaythai Camp in Thailand.

For the past 14 years, they've taught and inspired thousands around the world with their passion, intensity, and enthusiasm. They'll push you to get results you never dreamed possible.

Content:
- LES MILLS COMBAT: The Basics
- LES MILLS COMBAT 30: Kick Start
- LES MILLS COMBAT 30 Live
- LES MILLS COMBAT 45: Power Kata
- LES MILLS COMBAT 60: Extreme Cardio Fighter
- LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout
- LES MILLS COMBAT: Power HIIT 1
- LES MILLS COMBAT: Shock Plyo HIIT 2
Warrior 1: Upper Body Blow Out
Warrior 2: Lower Body Lean Out
Inner Warrior: Stretch & Strength
Core Attack

present documentation:
3 calendar
Fitness Guide
Guide to Nutrition
Table to track progress




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Beachbody - Les Mills COMBAT Ultimate Warrior Kit (2012)


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