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Category: Tutorial
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4) | 2.08 GB
Quality: DVDRip
Format: AVI
Video: XVID, 720x480, 29.97fps, 1200Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps

Extreme training with weights from Steve Cutter.
4 training options with emphasis on different muscle groups:
- 1. The upper body
- 2. Lower body part
- 3. Muscle of the abdomen
- 4. Intensive cardio training

Kettlebell Lifting and Strength and Conditioning Master Kettlebell workouts ever assembled.

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Category: Tutorial
5-Minute Workout Motivation | Audio Technology
5-Minute Workout Motivation | Audio Technology
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 476 MB
Genre: eLearning | Language: English
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Category: Tutorial

Inferno Workout Program
Daily Burn - Inferno Workout Program by Anja Garcia | 3.95 GB

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Category: Tutorial
Tracy Anderson - Dance Cardio Workout
Tracy Anderson - Dance Cardio Workout
DVD5 | PAL | 16:9 | 720x576 | MPEG2 ~9000 Kbps | Audio: English AC3 192 Kbits, 2 channels | 3 h 09 min| 4.36 Gb
Genre: Fitness Training, E-Learning

Personal trainer to the stars you see in great shape, Gwyneth Paltrow and Madonna to name but two, Tracy Anderson is bringing her Dance Cardio Workout to DVD for the first time! Tracy's unique method and unparalleled results caught the attention of Gwyneth and Madonna who have been working exclusively with Tracy for two years.

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Category: Tutorial
HIIT Workout with Mike Donavanik (2017)
HIIT Workout with Mike Donavanik (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~999 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 09:37:28 | 5.72 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential!
Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy.with this fun high intensity interval training, metabolism boosting workout with weights!


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Category: Tutorial
Daily Burn - Inferno Workout Program by Anja Garcia
Daily Burn - Inferno Workout Program by Anja Garcia | 3.95 GB

Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.
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Category: Tutorial
Anja Garcia - Inferno Workout Program
Anja Garcia - Inferno Workout Program
WEBRip | English | MP4 | 1280 x 720 | AVC ~1321 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:20:09 | 3.95 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Inferno is a 21 day challenge designed to push you to the max. You'll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.
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Category: Tutorial
FeFit - Workout (2016)
FeFit - Workout (2016)
WEBRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1004 kbps | 29.970 fps
AAC | 93 Kbps | 48.0 KHz | 2 channels | 15:42:03 | 7.79 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

Overall, in just 30 days, I went from feeling bloated and lethargic to vibrant and on my way to great fitness and health.

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Category: Tutorial
The Spartacus Workout - 4 DVD's
The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt-to help you achieve the best results of your life.
Now, for the first-time ever, you can experience The Spartacus Workout on video-with The Spartacus Workout program! It's like having America's top trainer in your living room.


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Category: Tutorial
Beachbody - Body Beast Workout With Sagi Kalev
Beachbody - Body Beast Workout With Sagi Kalev - 8.08 GB
Video: 688x384 (1.79: 1), 23.976 fps, XviD build 65 ~ 1799 kbps avg, 0.28 bit / pixel
Audio: 48 kHz, MPEG Layer 3, 2 ch, ~ 128.00 kbps avg

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training . Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.


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